Sufi meditation, also known as Islamic meditation, is a spiritual practise that is rooted in Sufism, the mystical offshoot of Islam.
Sufi meditation, also known as Islamic meditation, is a spiritual practise that is rooted in Sufism, the mystical offshoot of Islam. Sufism can be seen of as Islam's answer to mysticism. It consists of a variety of practises and methods, all of which are geared towards the end goal of reaching enlightenment on a spiritual level, as well as self-realization and oneness with the divine. In Sufi meditation, aspects of awareness, contemplation, and devotion are combined, and the practise is frequently accompanied by chanting, exercises that focus on the breath, and physical motions.
Meditation in the Sufi tradition is practised with the intention of going beyond one's finite ego and establishing a direct connection with the Divine. The goal of this practise is to bring the practitioner closer to God and to help them achieve a state of spiritual enlightenment called maqam al-Ihsan, which literally translates to "the station of excellence."
"Dhikr," which literally translates to "remembrance of God," is a frequent type of meditation practised by Sufis. Repeating the names or characteristics of God, such as "Allah" or "SubhanAllah" (glory be to God), is an important part of the practise of dhikr, which can be done silently or out loud. Dhikr is practised with the intention of centering one's attention on the presence of the divine and developing one's capacity for spiritual awareness.
Another type of meditation practised by Sufis is called "muraqaba," which literally translates to "sitting in contemplation." The practitioner of muraqaba will sit in a still and secluded location, close their eyes, and direct their focus inward while they engage in the practise. Maintaining a state of awareness while monitoring one's own thoughts, feelings, and inner sensations is the primary focus of this practise. The purpose of this exercise is to create a greater sense of presence as well as a more profound level of spiritual awareness.
Meditation in the Sufi tradition sometimes include some form of physical movement or exercise, such as whirling or dance. These motions are frequently carried out in a rhythmic way, sometimes to the accompaniment of music or singing. The objective of these practises is to generate a trance-like state of absorption in which the practitioner loses all sense of a separate self and becomes entirely absorbed in the presence of the divine.
It is essential to keep in mind that the practise of Sufi meditation is not restricted to any one particular method or approach. It's possible that various Sufi organisations and teachers would place an emphasis on certain practises, and it's also possible that individual practitioners will discover different techniques that speak to them. Purification on a spiritual level, transcending of one's own limitations, and a closer connection with God are the goals that should ultimately be pursued.
Meditation is an important part of the spiritual journey in Sufism and complements other practises such as study, devotion, and service to others. Sufi meditation is an essential component of the spiritual path. It is claimed that doing so will result in a transformation on a spiritual level, as well as inner tranquilly and a profound sensation of oneness with the divine.
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