Finding quiet in our busy society sometimes seem impossible. We can lose ourselves in the bustle, noise, and diversions. Walking meditation

Samatha Meditation offers a path to cultivate inner peace and serenity.

Although the practise of mindfulness meditation has its roots in Buddhism, it has been adapted and secularised for application in fields as

Loving-Kindness Meditation is a style of Buddhist meditation that involves growing feelings of love, kindness, and compassion towards self

Vipassana is a Buddhist meditation technique that emphasizes the practice of self-observation and self-exploration. The word "Vipassana" mea