Body scan meditation is an effective mindfulness practice that helps us connect with our physical and mental experiences in the now.

Finding quiet in our busy society sometimes seem impossible. We can lose ourselves in the bustle, noise, and diversions. Walking meditation

In our hectic lives, inner tranquility and understanding are increasingly important. Self-Inquiry Meditation, based on Advaita Vedanta

Koan meditation's mysterious appeal draws Zen Buddhists seeking profound insights and direct awakening.

Finding inner serenity and true connections in our fast-paced, chaotic environment can be difficult. Metta Meditation, a fundamental Buddhis

Samatha Meditation offers a path to cultivate inner peace and serenity.

Kundalini meditation, also known as Kundalini Yoga, is a strong spiritual practise that tries to awaken the dormant force known as Kundalini

Discover the transformative power of Sufi Meditation (Islamic). Uncover inner peace, spiritual awakening, and a deeper connection with the D

Qigong meditation, also known as Chinese Qigong, is a comprehensive practise that blends meditation, controlled breathing,gentle movement

Taoist meditation comes from ancient Chinese philosophy and spirituality. It includes several meditation techniques and principles for inner

One form of meditation is known as chakra meditation, and it is founded on the tenets of yoga and India's age-old chakra system

Pranayama meditation is generally safe and can be practiced by people of all ages and fitness levels.

Although the practise of mindfulness meditation has its roots in Buddhism, it has been adapted and secularised for application in fields as

Loving-Kindness Meditation is a style of Buddhist meditation that involves growing feelings of love, kindness, and compassion towards self

Zen Buddhism is a school of Buddhism that places a strong emphasis on the practise of meditation as a technique to awaken oneself.

Maharishi Mahesh Yogi popularised a form of meditation called Transcendental Meditation (TM) in the 1960s. TM has its roots in ancient India

Vipassana is a Buddhist meditation technique that emphasizes the practice of self-observation and self-exploration. The word "Vipassana" mea